Lunch

Roasted Tofu Grain Bowls with Miso-Tahini Sauce: Vegan, Protein-Packed & Meal-Prep Friendly 📜 Introduction Grain bowls have become a modern kitchen staple — customizable, colorful, and packed with nutrition. Rooted …

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Smashed Gnocchi Bites Recipe: Crispy, Cheesy & Addictively Easy Snack 📜 Introduction Gnocchi — soft, pillowy dumplings made from potatoes, flour, or semolina — have a history that stretches back …

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Buffalo Chicken Salad – Spicy, High-Protein, and Perfect for Meal Prep Introduction: A Bold, Spicy Upgrade to Classic Chicken Salad 🔥🥗 Where Bar Food Meets Balanced Eating 🍗🥗 The Buffalo …

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Avocado Tuna Salad Sandwich – No Mayo, High Protein, and Ready in Minutes Introduction: A Healthier Twist on the Classic Tuna Sandwich 🥑🐟 The Upgrade Your Tuna Sandwich Has Been …

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Salmon Sandwich – Easy, Healthy & Delicious Recipes for Any Style Introduction: A Versatile and Flavor-Packed Favorite 🐟🥪 A Coastal Classic with Global Appeal 🌍 The Salmon Sandwich is more …

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Cucumber Tomato Feta Salad – A Fresh Mediterranean-Inspired Summer Side Introduction: A Timeless Mediterranean Classic 🥒🍅🧀 Fresh, Fast, and Full of Flavor 🌞 Few dishes capture the essence of summer …

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One-Pot Gingery Chicken and Rice with Peanut Sauce – A Creamy, Flavor-Packed Weeknight Meal Introduction: Comfort Meets Southeast Asian Flavor 🍚🥜 A Fusion of Familiar and Exotic Flavors 🌏✨ Few …

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No-Cook White Bean & Spinach Caprese Salad – A Fresh, High-Protein Summer Meal Introduction: A Summer Classic Gets a Protein Boost 🍅🫘 Caprese, Reinvented for Real-World Eating 🌿 The Caprese …

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Grilled Chicken Caesar Salad – A Classic Made Healthier with Flame-Grilled Flavor Introduction: A Classic Reimagined with Flame and Flavor 🔥🥗 Where It All Began: The Caesar Salad Story 🇲🇽 …

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